The Live Food Factor The Comprehensive Guide to the Ultimate Diet For Mind, Spirit & Planet I love books, especially those that offer the opportunity for growth as well as those that intelligently challenge my belief system. I can get very excited about a book although it happens infrequently. The Live Food Factor [...]
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After my short hiatus of green smoothies – I was clearly missing them. This morning started promplty with a beautiful Blueberry-peach green smoothie that I shared with my son, Jonathan. And guess what – so far no cravings for “bad food”. Thus far I am going to conclude that the serious attack of bad food [...]
Today I experienced serious, non-stop cravings for “bad” food (bad food to me includes: sugar, wheat, dairy, meat, and any processed food). It has been a long time since I experienced such strong cravings for food that I normally do not eat and I could not understand why, after-all I had just recently returned from [...]
Success. The backpacking trip was absolutely amazing! But… boy am I out of shape – thank god we used a pack service to take our gear the 11 miles in. The hike in was brutal, even with just a day-pack. My body was not prepared for the 11 mile hike at over 8000 feet with [...]
Excitement builds as the low hum of the Excalibur dehydrator runs… We have no doubt given that dehydrator a workout for the last 20 days or so it has not seen a break in the demand. With the advent of the backpacking trip upon me the food preparation has been non stop. On top of [...]
