Tweet This amazing 21-Day Green Breakfast Challenge has come to an end but that does not mean greens in your breakfast should. If this was your first green challenge that you have experienced, Congratulations! May greens continue to flow into your breakfasts. If this is not your first, Congratulations! Keep on the rad to great [...]
Tweet The beautiful 21-Day Green Breakfast Challenge continues as we complete the second week. Full of green smoothies and green juices, the last seven days have been healthy good ones. Here was our week two line up – try one, try them all and let us know what you think: Day #8: Blueberry Bliss [...]
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Tweet The first week has past on our 21-Day Green Breakfast Challenge. The group of folks we get the pleasure of talking to and seeing in person on this challenge is exciting and inspiring. I NEVER tire of hearing the surprise and cheering of people’s reaction to their first, or first few, green smoothies. Some [...]
Tweet Omega-3 GOOD Omega-6 BAD Essential Fatty Acids (EFA) have been a hot health topic for some time. The latest focus has been on the great benefits of Omega-3 as well as the detriment of consuming too much Omega-6s. While Omega-3 is nature’s brain food, it is also essential for blood flow, maintaining healthy cholesterol [...]
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