Got Greens Blog

Pineapple Mango Green Smoothies

I absolutely LOVE May. I certainly enjoy the the flowers but it’s the fresh field greens that gets me really excited. I thought I’d kick things off with a super nice green smoothie treat. I’ve been enjoying this power-packed green smoothie for a few weeks and just have to share it. This is not a [...]

Arnold, of Arnolds’ Way in Landsdale PA,  is a Raw Food Icon throughout Eastern Pennsylvania and beyond. He has literally taken the Green Smoothie Revolution to the streets. For 90 days he is traveling around Montgomery County spreading the word of Green Smoothies. Join him virtually or have him come to your town to film: [...]

The Green Smoothies Diet The Natural Program for Extraordinary Health The Good, the Bad and the Green. It seems like it was just a year ago that when people heard me talk of green smoothies they thought I was politely using a euphemism for some colorful symptoms of severe allergies. Nowadays it’s a challenge to [...]

Wheatgrass – I Love You Wow… I can’t believe how much I really enjoy wheatgrass. I have enjoyed wheatgrass shots from time to time for a while now. When I indulge I love them. I usually take a double and I don’t understand why anyone would want a chaser of juice. But my love for [...]

The summer heat isn’t over yet. With record breaking temperatures of 108° cooling relief is always welcomed.  Since Green Smoothies are a daily staple in our home it’s only natural to concoct refreshing, cooling recipes for those baking hot days. While it’s recommended to use only the freshest of ingredients when making your green smoothie, [...]

After my short hiatus of green smoothies – I was clearly missing them. This morning started promplty with a beautiful Blueberry-peach green smoothie that I shared with my son, Jonathan. And guess what – so far no cravings for “bad food”. Thus far I am going to conclude that the serious attack of bad food [...]

Today I experienced serious, non-stop cravings for “bad” food (bad food to me includes: sugar, wheat, dairy, meat, and any processed food). It has been a long time since I experienced such strong cravings for food that I normally do not eat and I could not understand why, after-all I had just recently returned from [...]