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	<title>Got Greens Blog &#187; Green Smoothies</title>
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	<link>http://gotgreensrevolution.com/blog</link>
	<description>Green Smoothies and a better life through better nutrition.</description>
	<lastBuildDate>Wed, 08 Feb 2012 23:45:02 +0000</lastBuildDate>
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		<title>Week 1 &#8211; Green Breakfast Challenge</title>
		<link>http://gotgreensrevolution.com/blog/2012/02/week-1-green-breakfast-challenge/</link>
		<comments>http://gotgreensrevolution.com/blog/2012/02/week-1-green-breakfast-challenge/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 23:40:51 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Blenders]]></category>
		<category><![CDATA[Green Smoothie Recipes]]></category>
		<category><![CDATA[Green Smoothies]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[Green Smoothie Challenges]]></category>
		<category><![CDATA[green smoothie recipes]]></category>
		<category><![CDATA[raw children]]></category>
		<category><![CDATA[raw food]]></category>

		<guid isPermaLink="false">http://gotgreensrevolution.com/blog/?p=2476</guid>
		<description><![CDATA[Tweet The first week has past on our 21-Day Green Breakfast Challenge. The group of folks we get the pleasure of talking to and seeing in person on this challenge is exciting and inspiring. I NEVER tire of hearing the surprise and cheering of people&#8217;s reaction to their first, or first few, green smoothies. Some [...]]]></description>
		<wfw:commentRss>http://gotgreensrevolution.com/blog/2012/02/week-1-green-breakfast-challenge/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>21-day Green Breakfast Challenge</title>
		<link>http://gotgreensrevolution.com/blog/2012/01/21-day-green-breakfast-challenge/</link>
		<comments>http://gotgreensrevolution.com/blog/2012/01/21-day-green-breakfast-challenge/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 02:03:36 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Green Smoothies]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Resources]]></category>
		<category><![CDATA[Green Smoothie Challenges]]></category>
		<category><![CDATA[Support]]></category>

		<guid isPermaLink="false">http://gotgreensrevolution.com/blog/?p=2336</guid>
		<description><![CDATA[January is ending, are you ready for a new challenge? Join the 21-Day Green Breakfast Challenge sponsored by Heal Thyself. Starts tomorrow February 1st (late comers welcome) &#160; Let&#8217;s think &#8220;out of the blender&#8221; Get Green Breakfast Ideas Keep on Track Get Support Join in and follow along via facebook: &#187; Got.Greens.Revolution &#187; HealThyself &#160;&#160;&#160; [...]]]></description>
		<wfw:commentRss>http://gotgreensrevolution.com/blog/2012/01/21-day-green-breakfast-challenge/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>V-Great Green Smoothie</title>
		<link>http://gotgreensrevolution.com/blog/2011/08/v-great-green-smoothie/</link>
		<comments>http://gotgreensrevolution.com/blog/2011/08/v-great-green-smoothie/#comments</comments>
		<pubDate>Thu, 11 Aug 2011 09:51:04 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Green Smoothie Recipes]]></category>
		<category><![CDATA[Green Smoothies]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[green smoothie recipes]]></category>
		<category><![CDATA[raw food]]></category>

		<guid isPermaLink="false">http://gotgreensrevolution.com/blog/?p=1978</guid>
		<description><![CDATA[The vast majority of green smoothie recipes are sweet with lots of fruit in them. This is simply because most people like things sweet and if they are going to drink their greens they want it to be sweet. But a sweet green smoothie is by no means a requirement. We get requests for green [...]]]></description>
		<wfw:commentRss>http://gotgreensrevolution.com/blog/2011/08/v-great-green-smoothie/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>4th of July Independence Day Green Smoothie</title>
		<link>http://gotgreensrevolution.com/blog/2011/07/4th-of-july-green-smoothie/</link>
		<comments>http://gotgreensrevolution.com/blog/2011/07/4th-of-july-green-smoothie/#comments</comments>
		<pubDate>Mon, 04 Jul 2011 03:18:40 +0000</pubDate>
		<dc:creator>green smoothie junkie</dc:creator>
				<category><![CDATA[Green Smoothie Recipes]]></category>
		<category><![CDATA[Green Smoothies]]></category>
		<category><![CDATA[green smoothie recipes]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://gotgreensrevolution.com/blog/?p=1934</guid>
		<description><![CDATA[The Patriotic Green Smoothie As the Barbeques are fired up, apple pie comes out of the oven and the hot dog packages are opened ready yourself for some good ole fashioned patriotic good times. Lavish in the joy of tradition and good times. I made my green smoothie this morning like any other morning&#8230; grabbing [...]]]></description>
		<wfw:commentRss>http://gotgreensrevolution.com/blog/2011/07/4th-of-july-green-smoothie/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sweet Papaya Crush Green Smoothie Recipe</title>
		<link>http://gotgreensrevolution.com/blog/2010/11/sweet-crush-green-smoothie/</link>
		<comments>http://gotgreensrevolution.com/blog/2010/11/sweet-crush-green-smoothie/#comments</comments>
		<pubDate>Tue, 23 Nov 2010 23:13:04 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Green Smoothie Recipes]]></category>
		<category><![CDATA[Green Smoothies]]></category>
		<category><![CDATA[Raising Jonny]]></category>
		<category><![CDATA[green smoothie recipes]]></category>
		<category><![CDATA[raw children]]></category>
		<category><![CDATA[raw food]]></category>

		<guid isPermaLink="false">http://gotgreensrevolution.com/blog/?p=1296</guid>
		<description><![CDATA[&#8220;Really Amazing, Best Smoothie Ever!&#8221; Today&#8217;s green smoothie didn&#8217;t only get an esteemed Jonny &#8220;Too yummy to share&#8221; award but it also won the &#8220;Best Smoothie Ever!&#8221; award This one is sweeter than we are used to but sometimes a nice sweet kick is just what you need. Sweet Papaya Crush 1 &#8211; Banana 6 [...]]]></description>
		<wfw:commentRss>http://gotgreensrevolution.com/blog/2010/11/sweet-crush-green-smoothie/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Vitamix TurboBlend VS Variable Speed 5200 Blender</title>
		<link>http://gotgreensrevolution.com/blog/2010/11/vitamix-turboblend-vs-variable-speed/</link>
		<comments>http://gotgreensrevolution.com/blog/2010/11/vitamix-turboblend-vs-variable-speed/#comments</comments>
		<pubDate>Mon, 08 Nov 2010 23:14:43 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Coupon]]></category>
		<category><![CDATA[Green Smoothies]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Offers]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Vitamix]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[Vitamix TurboBlend VS]]></category>

		<guid isPermaLink="false">http://gotgreensrevolution.com/blog/?p=1220</guid>
		<description><![CDATA[The new Vitamix TurboBlend VS Variable Speed blender, the best 5200 package offered by Vitamix for creating a healthier lifestyle. ]]></description>
		<wfw:commentRss>http://gotgreensrevolution.com/blog/2010/11/vitamix-turboblend-vs-variable-speed/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Avocado Tahini Green Smoothie Recipe</title>
		<link>http://gotgreensrevolution.com/blog/2010/10/avocado-tahini-green-smoothie/</link>
		<comments>http://gotgreensrevolution.com/blog/2010/10/avocado-tahini-green-smoothie/#comments</comments>
		<pubDate>Fri, 08 Oct 2010 19:35:45 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Green Smoothie Recipes]]></category>
		<category><![CDATA[Green Smoothies]]></category>
		<category><![CDATA[Raising Jonny]]></category>
		<category><![CDATA[green smoothie recipes]]></category>
		<category><![CDATA[raw children]]></category>
		<category><![CDATA[raw food]]></category>

		<guid isPermaLink="false">http://gotgreensrevolution.com/blog/?p=1196</guid>
		<description><![CDATA[Green Smoothie Recipe with Avocado and Tahini - a wonderful green smoothie alternative with less fruit.]]></description>
		<wfw:commentRss>http://gotgreensrevolution.com/blog/2010/10/avocado-tahini-green-smoothie/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Coconut Yogurt Green Smoothie Recipe</title>
		<link>http://gotgreensrevolution.com/blog/2010/10/green-smoothie-coconut-yogurt/</link>
		<comments>http://gotgreensrevolution.com/blog/2010/10/green-smoothie-coconut-yogurt/#comments</comments>
		<pubDate>Mon, 04 Oct 2010 03:16:26 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Green Smoothie Recipes]]></category>
		<category><![CDATA[Green Smoothies]]></category>
		<category><![CDATA[Raising Jonny]]></category>
		<category><![CDATA[green smoothie recipes]]></category>
		<category><![CDATA[raw children]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://gotgreensrevolution.com/blog/?p=1166</guid>
		<description><![CDATA[Coconut Yogurt Green Smoothie Recipe. Make a delicious vegan green smoothie with coconut yogurt]]></description>
		<wfw:commentRss>http://gotgreensrevolution.com/blog/2010/10/green-smoothie-coconut-yogurt/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Green Smoothie Texture Tips</title>
		<link>http://gotgreensrevolution.com/blog/2010/08/green-smoothie-wholefood-juice-texture-tips/</link>
		<comments>http://gotgreensrevolution.com/blog/2010/08/green-smoothie-wholefood-juice-texture-tips/#comments</comments>
		<pubDate>Fri, 20 Aug 2010 20:29:10 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Blenders]]></category>
		<category><![CDATA[Green Smoothies]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Resources]]></category>
		<category><![CDATA[green smoothie recipes]]></category>
		<category><![CDATA[raw food]]></category>

		<guid isPermaLink="false">http://gotgreensrevolution.com/blog/?p=1052</guid>
		<description><![CDATA[Making your green smoothie and whole food juice smoother. Better texture.]]></description>
		<wfw:commentRss>http://gotgreensrevolution.com/blog/2010/08/green-smoothie-wholefood-juice-texture-tips/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Green Smoothie Refresher</title>
		<link>http://gotgreensrevolution.com/blog/2010/07/green-smoothie-refresher/</link>
		<comments>http://gotgreensrevolution.com/blog/2010/07/green-smoothie-refresher/#comments</comments>
		<pubDate>Fri, 02 Jul 2010 12:43:17 +0000</pubDate>
		<dc:creator>green smoothie junkie</dc:creator>
				<category><![CDATA[Green Smoothie Recipes]]></category>
		<category><![CDATA[Green Smoothies]]></category>
		<category><![CDATA[green smoothie recipes]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://gotgreensrevolution.com/blog/?p=1027</guid>
		<description><![CDATA[Pineapple Mango Green Smoothie Recipe.]]></description>
		<wfw:commentRss>http://gotgreensrevolution.com/blog/2010/07/green-smoothie-refresher/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Springtime Wild Greens Smoothie</title>
		<link>http://gotgreensrevolution.com/blog/2010/05/wild-greens-smoothie/</link>
		<comments>http://gotgreensrevolution.com/blog/2010/05/wild-greens-smoothie/#comments</comments>
		<pubDate>Mon, 24 May 2010 16:22:34 +0000</pubDate>
		<dc:creator>green smoothie junkie</dc:creator>
				<category><![CDATA[Green Smoothie Recipes]]></category>
		<category><![CDATA[Green Smoothies]]></category>
		<category><![CDATA[green smoothie recipes]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://gotgreensrevolution.com/blog/?p=871</guid>
		<description><![CDATA[I absolutely LOVE May. I certainly enjoy the the flowers but it&#8217;s the fresh field greens that gets me really excited. I thought I&#8217;d kick things off with a super nice green smoothie treat. I&#8217;ve been enjoying this power-packed green smoothie for a few weeks and just have to share it. This is not a [...]]]></description>
		<wfw:commentRss>http://gotgreensrevolution.com/blog/2010/05/wild-greens-smoothie/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Green Smoothie Revolution sweeps Landsdale with Arnold</title>
		<link>http://gotgreensrevolution.com/blog/2010/05/green-smoothie-revolution/</link>
		<comments>http://gotgreensrevolution.com/blog/2010/05/green-smoothie-revolution/#comments</comments>
		<pubDate>Wed, 19 May 2010 13:59:35 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Green Smoothies]]></category>
		<category><![CDATA[Resources]]></category>
		<category><![CDATA[raw food]]></category>

		<guid isPermaLink="false">http://gotgreensrevolution.com/blog/?p=883</guid>
		<description><![CDATA[Arnold, of Arnolds&#8217; Way in Landsdale PA,  is a Raw Food Icon throughout Eastern Pennsylvania and beyond. He has literally taken the Green Smoothie Revolution to the streets. For 90 days he is traveling around Montgomery County spreading the word of Green Smoothies. Join him virtually or have him come to your town to film: [...]]]></description>
		<wfw:commentRss>http://gotgreensrevolution.com/blog/2010/05/green-smoothie-revolution/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Green Smoothies Diet – book review</title>
		<link>http://gotgreensrevolution.com/blog/2009/09/green-smoothie-diet-review/</link>
		<comments>http://gotgreensrevolution.com/blog/2009/09/green-smoothie-diet-review/#comments</comments>
		<pubDate>Thu, 01 Oct 2009 01:25:42 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Book Reviews]]></category>
		<category><![CDATA[Green Smoothies]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Resources]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://gotgreensrevolution.com/blog/?p=525</guid>
		<description><![CDATA[The Green Smoothies Diet The Natural Program for Extraordinary Health The Good, the Bad and the Green. It seems like it was just a year ago that when people heard me talk of green smoothies they thought I was politely using a euphemism for some colorful symptoms of severe allergies. Nowadays it&#8217;s a challenge to [...]]]></description>
		<wfw:commentRss>http://gotgreensrevolution.com/blog/2009/09/green-smoothie-diet-review/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wheatgrass and Green Smoothies&#8230; WOW!</title>
		<link>http://gotgreensrevolution.com/blog/2009/09/wheatgrass-and-green-smoothies-wow/</link>
		<comments>http://gotgreensrevolution.com/blog/2009/09/wheatgrass-and-green-smoothies-wow/#comments</comments>
		<pubDate>Fri, 25 Sep 2009 04:37:35 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Green Smoothie Recipes]]></category>
		<category><![CDATA[Green Smoothies]]></category>
		<category><![CDATA[Resources]]></category>
		<category><![CDATA[green smoothie recipes]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://gotgreensrevolution.com/blog/?p=422</guid>
		<description><![CDATA[Wheatgrass &#8211; I Love You Wow&#8230; I can&#8217;t believe how much I really enjoy wheatgrass. I have enjoyed wheatgrass shots from time to time for a while now. When I indulge I love them. I usually take a double and I don&#8217;t understand why anyone would want a chaser of juice. But my love for [...]]]></description>
		<wfw:commentRss>http://gotgreensrevolution.com/blog/2009/09/wheatgrass-and-green-smoothies-wow/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Cool Off with a Frozen Fruit Green Smoothie</title>
		<link>http://gotgreensrevolution.com/blog/2009/08/frozen-fruit-green-smoothie/</link>
		<comments>http://gotgreensrevolution.com/blog/2009/08/frozen-fruit-green-smoothie/#comments</comments>
		<pubDate>Sun, 09 Aug 2009 03:57:33 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Green Smoothie Recipes]]></category>
		<category><![CDATA[Green Smoothies]]></category>
		<category><![CDATA[Raising Jonny]]></category>
		<category><![CDATA[green smoothie recipes]]></category>
		<category><![CDATA[raw children]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://gotgreensrevolution.com/blog/?p=367</guid>
		<description><![CDATA[The summer heat isn&#8217;t over yet. With record breaking temperatures of 108° cooling relief is always welcomed.  Since Green Smoothies are a daily staple in our home it&#8217;s only natural to concoct refreshing, cooling recipes for those baking hot days. While it&#8217;s recommended to use only the freshest of ingredients when making your green smoothie, [...]]]></description>
		<wfw:commentRss>http://gotgreensrevolution.com/blog/2009/08/frozen-fruit-green-smoothie/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Blue Green Smoothie</title>
		<link>http://gotgreensrevolution.com/blog/2009/07/the-blue-green-smoothie/</link>
		<comments>http://gotgreensrevolution.com/blog/2009/07/the-blue-green-smoothie/#comments</comments>
		<pubDate>Wed, 15 Jul 2009 22:25:11 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Green Smoothie Recipes]]></category>
		<category><![CDATA[Green Smoothies]]></category>
		<category><![CDATA[Raising Jonny]]></category>
		<category><![CDATA[green smoothie recipes]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[raw children]]></category>
		<category><![CDATA[raw food]]></category>

		<guid isPermaLink="false">http://gotgreensrevolution.com/blog/?p=242</guid>
		<description><![CDATA[After my short hiatus of green smoothies &#8211; I was clearly missing them. This morning started promplty with a beautiful Blueberry-peach green smoothie that I shared with my son, Jonathan. And guess what &#8211; so far no cravings for &#8220;bad food&#8221;. Thus far I am going to conclude that the serious attack of bad food [...]]]></description>
		<wfw:commentRss>http://gotgreensrevolution.com/blog/2009/07/the-blue-green-smoothie/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Bad Cravings</title>
		<link>http://gotgreensrevolution.com/blog/2009/07/bad-cravings/</link>
		<comments>http://gotgreensrevolution.com/blog/2009/07/bad-cravings/#comments</comments>
		<pubDate>Wed, 15 Jul 2009 04:47:18 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Green Smoothies]]></category>
		<category><![CDATA[Support]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[spirit]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://gotgreensrevolution.com/blog/?p=235</guid>
		<description><![CDATA[Today I experienced serious, non-stop cravings for &#8220;bad&#8221; food (bad food to me includes: sugar, wheat, dairy, meat, and any processed food). It has been a long time since I experienced such strong cravings for food that I normally do not eat and I could not understand why, after-all I had just recently returned from [...]]]></description>
		<wfw:commentRss>http://gotgreensrevolution.com/blog/2009/07/bad-cravings/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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