18 Apr, 2012
Posted by: Shawna In: Green Smoothie Recipes|Green Smoothies|Nutrition|Super Foods
Kiwi: To Peel or Not to Peel, That is the Question. You know Spring is in the air when these little fuzzy orbs, aka Chinese Gooseberries (it’s the national fruit of China), start making their debut in the produce displays. I have this distant and vague memory of hearing that “all the nutrition is in [...]
03 Mar, 2012
Posted by: Got Greens In: Nutrition|Nutrition Myths
Where do you get your Calcium? How about a green smoothie for strong teeth and bones? Calcium is the most abundant mineral in the human body yet most people just don’t get enough. While many people still think that dairy is a good source of calcium, we do NOT recommend consuming dairy and especially recommend [...]
22 Feb, 2012
Posted by: Got Greens In: Green Smoothie Recipes|Green Smoothies|Health|Nutrition|Support
Tweet This amazing 21-Day Green Breakfast Challenge has come to an end but that does not mean greens in your breakfast should. If this was your first green challenge that you have experienced, Congratulations! May greens continue to flow into your breakfasts. If this is not your first, Congratulations! Keep on the rad to great [...]
19 Feb, 2012
Posted by: Got Greens In: Blenders|Green Smoothie Recipes|Green Smoothies|Nutrition
Tweet The beautiful 21-Day Green Breakfast Challenge continues as we complete the second week. Full of green smoothies and green juices, the last seven days have been healthy good ones. Here was our week two line up – try one, try them all and let us know what you think: Day #8: Blueberry Bliss [...]
08 Feb, 2012
Posted by: Got Greens In: Green Smoothie Recipes|Green Smoothies|Nutrition|vegan
Tweet The first week has past on our 21-Day Green Breakfast Challenge. The group of folks we get the pleasure of talking to and seeing in person on this challenge is exciting and inspiring. I NEVER tire of hearing the surprise and cheering of people’s reaction to their first, or first few, green smoothies. Some [...]
06 Feb, 2012
Posted by: Got Greens In: Health|Nutrition|Nutrition Myths|Resources|Super Foods
Tweet Omega-3 GOOD Omega-6 BAD Essential Fatty Acids (EFA) have been a hot health topic for some time. The latest focus has been on the great benefits of Omega-3 as well as the detriment of consuming too much Omega-6s. While Omega-3 is nature’s brain food, it is also essential for blood flow, maintaining healthy cholesterol [...]
31 Jan, 2012
Posted by: Got Greens In: Green Smoothies|Health|Nutrition|Resources
January is ending, are you ready for a new challenge? Join the 21-Day Green Breakfast Challenge sponsored by Heal Thyself. Starts tomorrow February 1st (late comers welcome) Let’s think “out of the blender” Get Green Breakfast Ideas Keep on Track Get Support Join in and follow along via facebook: » Got.Greens.Revolution » HealThyself [...]
