Posted by: Shawna In: Green Smoothie Recipes|Green Smoothies|Nutrition|Super Foods
Kiwi: To Peel or Not to Peel, That is the Question. You know Spring is in the air when these little fuzzy orbs, aka Chinese Gooseberries (it’s the national fruit of China), start making their debut in the produce displays. I have this distant and vague memory of hearing that “all the nutrition is in [...]
Posted by: Got Greens In: Health|Nutrition|Nutrition Myths|Resources|Super Foods
Tweet Omega-3 GOOD Omega-6 BAD Essential Fatty Acids (EFA) have been a hot health topic for some time. The latest focus has been on the great benefits of Omega-3 as well as the detriment of consuming too much Omega-6s. While Omega-3 is nature’s brain food, it is also essential for blood flow, maintaining healthy cholesterol [...]
Posted by: Got Greens In: Nutrition|Super Foods
Dr. Oz claims Sea Buckhorn is the new miracle berry… Have you heard of it? Sea Buckthorn Hippophae L.With the advent of SuperFoods, nutrient packed berries such as goji, acai, mangosteen and noni have climbed their way into commonplace among raw foodist and health-food enthusiasts. Now it seems like new “miracle superfood” products appear on [...]
Posted by: Got Greens In: Nutrition|Resources|Super Foods
Cha cha cha chia… You know it from the 80′s and 90′s But it was just a pet plant back then. The word Chia comes from the Mayan language meaning ‘strength’. Ancient warriors were known to carry Chia seeds on long journeys as chia was celebrated for its ability to increase stamina and provide energy [...]
