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	<title>Got Greens Blog &#187; Nutrition</title>
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	<link>http://gotgreensrevolution.com/blog</link>
	<description>Green Smoothies and a better life through better nutrition.</description>
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		<title>Kiwi &#8211; the new superfood?</title>
		<link>http://gotgreensrevolution.com/blog/kiwi-the-new-superfood/</link>
		<comments>http://gotgreensrevolution.com/blog/kiwi-the-new-superfood/#comments</comments>
		<pubDate>Wed, 18 Apr 2012 16:25:53 +0000</pubDate>
		<dc:creator>Shawna</dc:creator>
				<category><![CDATA[Green Smoothie Recipes]]></category>
		<category><![CDATA[Green Smoothies]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Super Foods]]></category>
		<category><![CDATA[green smoothie recipes]]></category>

		<guid isPermaLink="false">http://gotgreensrevolution.com/blog/?p=2976</guid>
		<description><![CDATA[Kiwi: To Peel or Not to Peel, That is the Question. You know Spring is in the air when these little fuzzy orbs, aka Chinese Gooseberries (it&#8217;s the national fruit of China), start making their debut in the produce displays. I have this distant and vague memory of hearing that “all the nutrition is in [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Good Calcium Sources &#8211; the Green Smoothie</title>
		<link>http://gotgreensrevolution.com/blog/good-calcium-sources/</link>
		<comments>http://gotgreensrevolution.com/blog/good-calcium-sources/#comments</comments>
		<pubDate>Sat, 03 Mar 2012 23:57:52 +0000</pubDate>
		<dc:creator>Got Greens</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Nutrition Myths]]></category>
		<category><![CDATA[Calcium]]></category>
		<category><![CDATA[Green Smoothies]]></category>

		<guid isPermaLink="false">http://gotgreensrevolution.com/blog/?p=2633</guid>
		<description><![CDATA[Where do you get your Calcium? How about a green smoothie for strong teeth and bones? Calcium is the most abundant mineral in the human body yet most people just don&#8217;t get enough. While many people still think that dairy is a good source of calcium, we do NOT recommend consuming dairy and especially recommend [...]]]></description>
		<wfw:commentRss>http://gotgreensrevolution.com/blog/good-calcium-sources/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Week 1 &#8211; Green Breakfast Challenge</title>
		<link>http://gotgreensrevolution.com/blog/week-1-green-breakfast-challenge/</link>
		<comments>http://gotgreensrevolution.com/blog/week-1-green-breakfast-challenge/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 23:40:51 +0000</pubDate>
		<dc:creator>Got Greens</dc:creator>
				<category><![CDATA[Green Smoothie Recipes]]></category>
		<category><![CDATA[Green Smoothies]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[Green Smoothie Challenges]]></category>
		<category><![CDATA[green smoothie recipes]]></category>
		<category><![CDATA[raw children]]></category>
		<category><![CDATA[raw food]]></category>

		<guid isPermaLink="false">http://gotgreensrevolution.com/blog/?p=2476</guid>
		<description><![CDATA[Tweet The first week has past on our 21-Day Green Breakfast Challenge. The group of folks we get the pleasure of talking to and seeing in person on this challenge is exciting and inspiring. I NEVER tire of hearing the surprise and cheering of people&#8217;s reaction to their first, or first few, green smoothies. Some [...]]]></description>
		<wfw:commentRss>http://gotgreensrevolution.com/blog/week-1-green-breakfast-challenge/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Omega 3 rich foods</title>
		<link>http://gotgreensrevolution.com/blog/omega-3-rich-foods/</link>
		<comments>http://gotgreensrevolution.com/blog/omega-3-rich-foods/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 21:04:53 +0000</pubDate>
		<dc:creator>Got Greens</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Nutrition Myths]]></category>
		<category><![CDATA[Resources]]></category>
		<category><![CDATA[Super Foods]]></category>
		<category><![CDATA[Omega-3]]></category>

		<guid isPermaLink="false">http://gotgreensrevolution.com/blog/?p=2456</guid>
		<description><![CDATA[Tweet Omega-3 GOOD Omega-6 BAD Essential Fatty Acids (EFA) have been a hot health topic for some time. The latest focus has been on the great benefits of Omega-3 as well as the detriment of consuming too much Omega-6s. While Omega-3 is nature&#8217;s brain food, it is also essential for blood flow, maintaining healthy cholesterol [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Raw and Beyond Book Release</title>
		<link>http://gotgreensrevolution.com/blog/raw-and-beyond-book-review/</link>
		<comments>http://gotgreensrevolution.com/blog/raw-and-beyond-book-review/#comments</comments>
		<pubDate>Wed, 21 Dec 2011 20:03:55 +0000</pubDate>
		<dc:creator>Got Greens</dc:creator>
				<category><![CDATA[Book Reviews]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Support]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://gotgreensrevolution.com/blog/?p=2183</guid>
		<description><![CDATA[Raw &#38; Beyond How Omega-3 Nutrition Is Transforming the Raw Food Paradigm Victoria Boutenko has teamed up with Elaina Love and Chad Sarno for her latest offering on Raw Food diets. These three leaders in the raw food movement have come to the same conclusion that we have been teaching and sharing for several years [...]]]></description>
		<wfw:commentRss>http://gotgreensrevolution.com/blog/raw-and-beyond-book-review/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Milk Alternatives</title>
		<link>http://gotgreensrevolution.com/blog/milk-alternatives/</link>
		<comments>http://gotgreensrevolution.com/blog/milk-alternatives/#comments</comments>
		<pubDate>Mon, 28 Feb 2011 22:14:04 +0000</pubDate>
		<dc:creator>Got Greens</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Nutrition Myths]]></category>
		<category><![CDATA[Raising Jonny]]></category>
		<category><![CDATA[Resources]]></category>

		<guid isPermaLink="false">http://gotgreensrevolution.com/blog/?p=1541</guid>
		<description><![CDATA[Just say no to Milk. As the collective consciousness regarding nutrition continues to rise more and more people are looking for alternatives to using cow&#8217;s milk. Word is spreading that not only are the hormones, anti-biotics and sub-standard foods given to cows toxic to our bodies but even the basic components of cows milk is [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fruit Juice Sweetener &#8211; the new Processed Sugar</title>
		<link>http://gotgreensrevolution.com/blog/fruit-juice-sweetener-the-new-sugar/</link>
		<comments>http://gotgreensrevolution.com/blog/fruit-juice-sweetener-the-new-sugar/#comments</comments>
		<pubDate>Fri, 01 Oct 2010 05:22:54 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Nutrition Myths]]></category>
		<category><![CDATA[Resources]]></category>
		<category><![CDATA[myths]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://gotgreensrevolution.com/blog/?p=1126</guid>
		<description><![CDATA[Fruit Juice Sweetener is process Sugar no matter how you coat it - it's no different than corn syrup or white sugar.]]></description>
		<wfw:commentRss>http://gotgreensrevolution.com/blog/fruit-juice-sweetener-the-new-sugar/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Green Smoothie Texture Tips</title>
		<link>http://gotgreensrevolution.com/blog/green-smoothie-wholefood-juice-texture-tips/</link>
		<comments>http://gotgreensrevolution.com/blog/green-smoothie-wholefood-juice-texture-tips/#comments</comments>
		<pubDate>Fri, 20 Aug 2010 20:29:10 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Blenders]]></category>
		<category><![CDATA[Green Smoothies]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Resources]]></category>
		<category><![CDATA[green smoothie recipes]]></category>
		<category><![CDATA[raw food]]></category>

		<guid isPermaLink="false">http://gotgreensrevolution.com/blog/?p=1052</guid>
		<description><![CDATA[Making your green smoothie and whole food juice smoother. Better texture.]]></description>
		<wfw:commentRss>http://gotgreensrevolution.com/blog/green-smoothie-wholefood-juice-texture-tips/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Protein Powders Found to have heavy metals</title>
		<link>http://gotgreensrevolution.com/blog/protein-powders-heavy-metals/</link>
		<comments>http://gotgreensrevolution.com/blog/protein-powders-heavy-metals/#comments</comments>
		<pubDate>Sun, 27 Jun 2010 01:21:18 +0000</pubDate>
		<dc:creator>green smoothie junkie</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Resources]]></category>
		<category><![CDATA[Green Smoothies]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://gotgreensrevolution.com/blog/?p=930</guid>
		<description><![CDATA[Study finds that popular Protein Powders contain heavy metals.]]></description>
		<wfw:commentRss>http://gotgreensrevolution.com/blog/protein-powders-heavy-metals/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Longevity Conference</title>
		<link>http://gotgreensrevolution.com/blog/longevity-conferenc/</link>
		<comments>http://gotgreensrevolution.com/blog/longevity-conferenc/#comments</comments>
		<pubDate>Tue, 18 May 2010 02:43:03 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Support]]></category>
		<category><![CDATA[Wellness Programs]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://gotgreensrevolution.com/blog/?p=818</guid>
		<description><![CDATA[David Wolfe is at it again. Longevity Conference 2.0 ::Immunity &#38; Detoxification :: Longevity keeps on going and this time it&#8217;s a September weekend conference in California. The lineup of Speakers keeps on growing  and currently includes: Dr. Mercola John Robbins George Lamoureux Dr. Mark Merriman and of course David Wolfe Event Details: September 24th [...]]]></description>
		<wfw:commentRss>http://gotgreensrevolution.com/blog/longevity-conferenc/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chia Seed: the super Super-Food</title>
		<link>http://gotgreensrevolution.com/blog/chia-seed-super-food/</link>
		<comments>http://gotgreensrevolution.com/blog/chia-seed-super-food/#comments</comments>
		<pubDate>Fri, 22 Jan 2010 23:53:06 +0000</pubDate>
		<dc:creator>Got Greens</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Resources]]></category>
		<category><![CDATA[Super Foods]]></category>
		<category><![CDATA[Chia Seeds]]></category>
		<category><![CDATA[Green Smoothies]]></category>
		<category><![CDATA[raw food]]></category>

		<guid isPermaLink="false">http://gotgreensrevolution.com/blog/?p=731</guid>
		<description><![CDATA[Cha cha cha chia&#8230; You know it from the 80&#8242;s and 90&#8242;s But it was just a pet plant back then. Now with the advent of the revolution, Chia has become a heavily sought after super food source by those in the know &#8211; but what makes it so super? Packed Full of Nutrition Chia [...]]]></description>
		<wfw:commentRss>http://gotgreensrevolution.com/blog/chia-seed-super-food/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Wheatgrass and Green Smoothies&#8230; WOW!</title>
		<link>http://gotgreensrevolution.com/blog/wheatgrass-and-green-smoothies-wow/</link>
		<comments>http://gotgreensrevolution.com/blog/wheatgrass-and-green-smoothies-wow/#comments</comments>
		<pubDate>Fri, 25 Sep 2009 04:37:35 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Green Smoothie Recipes]]></category>
		<category><![CDATA[Green Smoothies]]></category>
		<category><![CDATA[Resources]]></category>
		<category><![CDATA[green smoothie recipes]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://gotgreensrevolution.com/blog/?p=422</guid>
		<description><![CDATA[Wheatgrass &#8211; I Love You Wow&#8230; I can&#8217;t believe how much I really enjoy wheatgrass. I have enjoyed wheatgrass shots from time to time for a while now. When I indulge I love them. I usually take a double and I don&#8217;t understand why anyone would want a chaser of juice. But my love for [...]]]></description>
		<wfw:commentRss>http://gotgreensrevolution.com/blog/wheatgrass-and-green-smoothies-wow/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Blue Green Smoothie</title>
		<link>http://gotgreensrevolution.com/blog/the-blue-green-smoothie/</link>
		<comments>http://gotgreensrevolution.com/blog/the-blue-green-smoothie/#comments</comments>
		<pubDate>Wed, 15 Jul 2009 22:25:11 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Green Smoothie Recipes]]></category>
		<category><![CDATA[Green Smoothies]]></category>
		<category><![CDATA[Raising Jonny]]></category>
		<category><![CDATA[green smoothie recipes]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[raw children]]></category>
		<category><![CDATA[raw food]]></category>

		<guid isPermaLink="false">http://gotgreensrevolution.com/blog/?p=242</guid>
		<description><![CDATA[After my short hiatus of green smoothies &#8211; I was clearly missing them. This morning started promplty with a beautiful Blueberry-peach green smoothie that I shared with my son, Jonathan. And guess what &#8211; so far no cravings for &#8220;bad food&#8221;. Thus far I am going to conclude that the serious attack of bad food [...]]]></description>
		<wfw:commentRss>http://gotgreensrevolution.com/blog/the-blue-green-smoothie/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Bad Cravings</title>
		<link>http://gotgreensrevolution.com/blog/bad-cravings/</link>
		<comments>http://gotgreensrevolution.com/blog/bad-cravings/#comments</comments>
		<pubDate>Wed, 15 Jul 2009 04:47:18 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Green Smoothies]]></category>
		<category><![CDATA[Support]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[spirit]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://gotgreensrevolution.com/blog/?p=235</guid>
		<description><![CDATA[Today I experienced serious, non-stop cravings for &#8220;bad&#8221; food (bad food to me includes: sugar, wheat, dairy, meat, and any processed food). It has been a long time since I experienced such strong cravings for food that I normally do not eat and I could not understand why, after-all I had just recently returned from [...]]]></description>
		<wfw:commentRss>http://gotgreensrevolution.com/blog/bad-cravings/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Raw Mom Summit</title>
		<link>http://gotgreensrevolution.com/blog/raw-mom-summit/</link>
		<comments>http://gotgreensrevolution.com/blog/raw-mom-summit/#comments</comments>
		<pubDate>Fri, 12 Jun 2009 23:20:46 +0000</pubDate>
		<dc:creator>Shawna</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Raising Jonny]]></category>
		<category><![CDATA[Resources]]></category>
		<category><![CDATA[Wellness Programs]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[raw children]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://gotgreensrevolution.com/blog/?p=41</guid>
		<description><![CDATA[&#8220;It&#8217;s time to bring together the Leaders in our community and inspire women as the heartbeat of their homes, to be the change we NEED to see in the world. It&#8217;s time that we tell the world that the Evolution of Motherhood has arrived!&#8221; Tera Warner Tera Has put together an amazing event &#8211; The [...]]]></description>
		<wfw:commentRss>http://gotgreensrevolution.com/blog/raw-mom-summit/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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