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[John]

1 frozen banana
1 cup frozen blueberries
2 cups frozen peach
3 handfuls of spinach
1 very large Kale leaf
3/4 cup soaked chia seeds
1 tsp spirulina
water to blend

This smoothie is absolutely delicious, nutritious, and refreshing.

Be forewarned, this is not a very sweet green smoothie but that was part of the refreshing success for me. If you must have it more sweet feel free to add frozen dates.