It really is amazing.
Actually, I know of no reason to peal the fruit except that my friend whom passed this on has a personal aversion to it. It is perfectly fine to keep the peel on.
It's also okay to use the entire fruit, core and all, although some seeds, like apple, do have trace amounts of toxins such as cyanide.
So... if you like the skins - eat 'em.
if you don't mind the seeds - eat 'em.
Whatever you do, have a green smoothie
