I've been making green smoothies for a while, but was recently reading about adding protein powder, in particular whey protein powder. Do I need this if I often make homemade kefir based smoothies? In general I usually just make them with yogurt, kefir, or milk, fresh or frozenl fruit and raw greens. I usually steer clear of powders or supplements unless it's powdered spirulina or flax or something like that.
What's your take on the protein powders? Do I need it?