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Whole foods with Calcium

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  • John
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Whole foods with Calcium
« on: April 30, 2009, 09:17:51 AM »
One of the most common questions about nutrition with regard to a vegan diet is "where do you get your calcium".

Here is a collection of wonderful whole food vegan options with calcium:

GREENS:

- Aloe Vera
- Amaranth
- Lambsquarter
- Grape Leaves
- Winged Bean leaves                                   
- Mustard Spinach
- Kale
- Spinach
- Collards
- Turnip greens
- Dandelion greens
- Parsley
- Kelp
- Arugula
- Watercress
- Beet greens
NUTS and SEEDS

- Sesame seeds (Tahini)                               
- Chia seed
- Almonds
- Flax seed
- Carob
VEGGIES and FRUIT

- Garlic
- Rhubarb
- Figs
- Kidney beans (pretty much any bean/legume)





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  • dreamer
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Re: Whole foods with Calcium
« Reply #1 on: July 20, 2009, 11:24:40 PM »
Thank you. I'm always looking for more calcium.
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  • nasim00
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Re: Whole foods with Calcium
« Reply #2 on: September 24, 2009, 01:24:11 AM »
Thanks this topic is very nice.Calcium Supplement made from Whole Food and Homeopathic Minerals.So everybody should be eat calcium food.

green smoothie
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Re: Whole foods with Calcium
« Reply #3 on: January 18, 2010, 07:25:05 PM »
This is a wonderful resource. Finding good sources of calcium is often a mystery and now that I avoid milk like the plague this is great!

Thank You
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MJ
Re: Whole foods with Calcium
« Reply #4 on: June 30, 2010, 08:30:02 AM »
Just a note that whole sesame seeds have significantly more calcium than hulled seseme seeds.
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