Recipes > Recipes for kids



It's not really a recipe but my niece eats a lot of fresh dates. I've seen her and 4 friends watching a movie munching on a box of dates. I hear they are very nutritious.

Dates are a great idea!  There is even more nutritional value when you buy the pitted ones and stuff them with raw almonds:)

Raw Dates are amazing food!

They make a great "sugar substitute" as well. Just blend a bunch of them with some water to make a syrup and use that in place of sugar.


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