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Blendtec
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Green Smoothie Recipes
Search the web for Green Smoothie Recipes
Green Smoothie Recipes are simple - Greens, fruit, water, and blend.
Be sure to learn more about the » Green Smoothie Diet
If it's green, leafy and edible, it's pretty much a guarantee to be good in a green smoothie recipe. There are endless possibilities to making them. When starting out we recommend including bananas in the mix as they are wonderful at balancing the richness of the greens' flavor.
Use what's fresh, in season and take chances. Make note of what you like.
How Much Greens?
Do you have a favorite fruit smoothie already? Just add some greens!
Even a single leaf will improve the nutrition of any fruit smoothie. Work towards 70% fruit to 30% greens. Add more greens as you get used to the flavor. If you find 30% greens is too much flavor in your green smoothie recipes for you then use less.
See our » Greens Guide for more info.
Recipes:
Below are a few recipes to get the ball rolling. Be sure to check out our forum and blog for more green smoothie recipes and the opportunity to share your creations.
The Basic Green Smoothie Recipe
This is what we recommend for starting out (makes about 1 quart/1 liter).
1 or 2 ripe bananas
1/2 cup of another fruit: (pineapple, blueberry, apple, peach, mango)
1 1/2 cup fresh greens: (~2 chard leaves or ~1 handful spinach)
~ 12 oz water (or to desired consistency)
Mint Melon Medley Green Smoothie Recipe
For a sweet refreshing mint feeling.
3 bananas
1 mint sprig, or 2
3 cups spinach packed in the blender
2 cups cantaloupe~ 16oz water (to desired consistency)
Green Apple Glory Green Smoothie Recipe
For sweet creamy goodness.
1 ripe banana
1 large apple cored
1/2 medium ripe avocado
1 cup packed spinach
1 cup packed romaine (about 3 large leaves)
~ 1 pint of water
Irish Banana Split Green Smoothie Recipe
Sweet dessert goodness.
2 frozen ripe bananas
1 cup frozen pineapple
1/2 cup frozen strawberries
2 cups packed spinach
~ 1 pint of water
Not all Greens are Created Equal
Different greens have a different level of flavor. If you are new to making green smoothies then stick with the milder flavored greens like spinach, chard or romaine. Moderately flavored greens include kale, swiss chard and collard. More strongly flavored greens include dandelion, mustard-greens, beet-greens, etc...
For the best possible smoothie for your body we recommend green smoothie recipes using only the freshest whole food ingredients. Fresh, non-dairy, raw smoothies offer the greatest nutritional benefit for you.
It's all about the texture...
Better blenders like the Vitamix 5200 or Blendtec do make better green smoothies.
Vitamix 5200
