Mustard Greens
One of the least known green nutrient powerhouses, Mustard Greens (Brassica juncea) is a spicy treat rich in anti-oxidants packed with high amounts of 16 vitamins and minerals. Like all members of the cabbage (Brassica) family, Mustard Greens feature the known cancer fighting phytonutrients glucosinolates.
Excellent Source of:
- Vitamin A
- Vitamin K
- Vitamin C
- Vitamin E
- Potassium
- Iron
- Manganese
- Calcium
- Magnesium
- Folate
- Potassium
- Protein
- Fiber
Mustard Greens Smoothie Recipe:
- 1/2 banana
- 2 peaches
- 1 cup Mustard Greens chopped
- ~1/2 cup water
Spicy sweet and delicious.
| Nutrition Facts | ||||||
| Serving Size56g ~1 cup chopped | ||||||
| Amount Per Serving | ||||||
| Calories15 | Calories from fat0 |
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% Daily Value* |
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| Total Fat 0g | 0% |
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| Saturated Fat 0g | 0% |
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| Cholesterol 0mg | 0% |
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| Sodium 14mg | 1% |
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| Total Carbohydrate 3g | 1% |
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| Dietary Fiber 2g | 7% |
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| Sugars1 g | ||||||
| Protein 2 g | ||||||
| Vitamin A | 118% |
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| Vitamin C | 65% |
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| Calcium | 6% |
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| Iron | 5% |
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| *Percent Daily Values are based on a 2000 calorie diet. Your Daily value may be higher or lower depending upon your calorie needs. | ||||||
Believed to have originated in the eastern mediterranean, Mustard Greens are spicy and soulful often adding a pungent, peppery flavor to your dish. Known mostly for their seeds that give us the mustard condiment, there are many varieties of this robust green displaying flat, toothed, scalloped, or frilly leaves with a flavor ranging from mild to super peppery. While best known as a winter green growing from December through April, Mustard Greens are available all year long. Reported health benefits of eating raw Mustard Greens include: fighting cancer, reducing high Blood Pressure, relieving arthritis, and assisting with easy menopause.
wheatgrass | bok choy | parsley | turnip | mustard | collards | dandelion | kale | chard
spinach | romaine
