Whole foods with Calcium

[John]

One of the most common questions about nutrition with regard to a vegan diet is "where do you get your calcium".

Here is a collection of wonderful whole food vegan options with calcium:

GREENS: - Aloe Vera - Amaranth - Lambsquarter - Grape Leaves - Winged Bean leaves                                    - Mustard Spinach - Kale - Spinach - Collards - Turnip greens - Dandelion greens - Parsley - Kelp - Arugula - Watercress - Beet greens

NUTS and SEEDS - Sesame seeds (Tahini)                                - Chia seed - Almonds - Flax seed - Carob

VEGGIES and FRUIT - Garlic - Rhubarb - Figs - Kidney beans (pretty much any bean/legume)

[dreamer]

Thank you. I'm always looking for more calcium.

[nasim00]

Thanks this topic is very nice.Calcium Supplement made from Whole Food and Homeopathic Minerals.So everybody should be eat calcium food.

green smoothie

[warmnfuzzy]

This is a wonderful resource. Finding good sources of calcium is often a mystery and now that I avoid milk like the plague this is great!

Thank You

[green smoothie junkie]

Just a note that whole sesame seeds have significantly more calcium than hulled seseme seeds.