Got Greens Forum

Raw Green Chat => Nutrition => Topic started by: John on April 30, 2009, 09:17:51 AM

Title: Whole foods with Calcium
Post by: John on April 30, 2009, 09:17:51 AM
One of the most common questions about nutrition with regard to a vegan diet is "where do you get your calcium".

Here is a collection of wonderful whole food vegan options with calcium:

GREENS:

- Aloe Vera
- Amaranth
- Lambsquarter
- Grape Leaves
- Winged Bean leaves                                   
- Mustard Spinach
- Kale
- Spinach
- Collards
- Turnip greens
- Dandelion greens
- Parsley
- Kelp
- Arugula
- Watercress
- Beet greens
NUTS and SEEDS

- Sesame seeds (Tahini)                               
- Chia seed
- Almonds
- Flax seed
- Carob
VEGGIES and FRUIT

- Garlic
- Rhubarb
- Figs
- Kidney beans (pretty much any bean/legume)





Title: Re: Whole foods with Calcium
Post by: dreamer on July 20, 2009, 11:24:40 PM
Thank you. I'm always looking for more calcium.
Title: Re: Whole foods with Calcium
Post by: nasim00 on September 24, 2009, 01:24:11 AM
Thanks this topic is very nice.Calcium Supplement made from Whole Food and Homeopathic Minerals.So everybody should be eat calcium food.

green smoothie (http://green smoothie)
Title: Re: Whole foods with Calcium
Post by: warmnfuzzy on January 18, 2010, 07:25:05 PM
This is a wonderful resource. Finding good sources of calcium is often a mystery and now that I avoid milk like the plague this is great!

Thank You
Title: Re: Whole foods with Calcium
Post by: green smoothie junkie on June 30, 2010, 08:30:02 AM
Just a note that whole sesame seeds have significantly more calcium than hulled seseme seeds.