Category / Greens Guide / Nutrition

If you are not familiar with bok choy, you should get to know it. It is, as far as we know, the king of the anti-cancer Brassisca (cabbage) family. This delicious green is power-packed with nutrition yet has a very mild flavor in a green smoothie.

Wheatgrass is one of the most popular super greens known for good health. The copious amounts of Chlorophyll, Beta Carotene, Enzymes, Vitamins and Minerals has grabbed the attention of health enthusiasts everywhere.

Popeye knew it long ago. One of the most widely available greens, Spinach can be found most places in the world. Excellent for the intestines, Spinach also contains the carotenoid neoxanthin which is known to fight against prostate cancer.

One of the lesser known green nutrient powerhouses, Mustard Greens (Brassica juncea) is a spicy treat rich in anti-oxidants packed with high amounts of 16 vitamins and minerals. Like all members of…

Turnip Greens are nature’s medicine. Fact is, raw turnip greens provides you with a fantastic natural whole food source of Vitamin E and Vitamin C. On top of that, turnip greens are filled with usable Calcium, lots of Folate and all the essential amino acids. And an amazing amount of beta-carotene and Vitamin K!

A powerhouse of anti-oxidants, Dandelions are nature’s richest green source of beta-carotene, the third richest source of Vitamin A of all foods, and has been found to contain vitamin D. Eating Dandelion is extremely beneficial to digestion and supports the liver and kidneys.

Parsley is not just a pretty green to garnish a plate. The fact is, it’s also an extremely nutritious food with healing properties. With more Vitamin C than most oranges, twice the iron than spinach and more than 1200% RDA of Vitamin K per cup, parsley is bursting at the seems with Vitamins, Minerals and Antioxidants

Looking to add nutrition and creaminess to your smoothie without noticing a change in taste? You found the perfect addition. The fact is, Romaine lettuce is considering king. Compared to other common lettuces, Romaine comes out on top with the best nutrition profile. Of all greens used in smoothies

Collards are not only part of the cabbage family but share the same botanical name as kale as well as most of the fabulous nutritional value. Collards are full of health promoting Phytonutrients and Antioxidants known to help in the prevention of cancer.