Category / Greens Guide / Nutrition

A powerhouse of anti-oxidants, Dandelions are nature’s richest green source of beta-carotene, the third richest source of Vitamin A of all foods, and has been found to contain vitamin D. Eating Dandelion is extremely beneficial to digestion and supports the liver and kidneys.

Parsley is not just a pretty green to garnish a plate. The fact is, it’s also an extremely nutritious food with healing properties. With more Vitamin C than most oranges, twice the iron than spinach and more than 1200% RDA of Vitamin K per cup, parsley is bursting at the seems with Vitamins, Minerals and Antioxidants

Looking to add nutrition and creaminess to your smoothie without noticing a change in taste? You found the perfect addition. The fact is, Romaine lettuce is considering king. Compared to other common lettuces, Romaine comes out on top with the best nutrition profile. Of all greens used in smoothies

Collards are not only part of the cabbage family but share the same botanical name as kale as well as most of the fabulous nutritional value. Collards are full of health promoting Phytonutrients and Antioxidants known to help in the prevention of cancer.

Chard packs a huge amount of Vitamins and Minerals and contains natural sodium. Like spinach this green has a mild flavor that easily goes unnoticed when consumed raw in smoothies, sauces and most dishes.