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![Raw Cashew Fruit]()
Raw Cashews?
CaSHEW on this! You know how when you buy cashews at the store and the package or bulk bin says “Raw Cashews”? Well, they’re not truly raw. At first you may feel…
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Jonny’s “favorite” Green Smoothie
As most of you probably already know, our son Jonathan (“Jonny”) has been drinking green smoothies since he was about 10 months old and loving them. Now that he is six years old, not much has changed. He still loves his green smoothies and oftentimes requests them but the exciting change is that he takes initiative and makes green smoothies on his own. He even offers them to his friends when they come over to play.
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Good Calcium Sources – the Green Smoothie
Green Smoothies can be an excellent source of Calcium…
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Omega 3 rich foods
Essential Fatty Acids (EFA) have been a hot health topic for some time. The latest focus has been on the great benefits of Omega-3 as well as the detriment of consuming too much Omega-6s. While Omega-3 is nature’s brain food…
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![Raw & Beyond]()
Raw and Beyond Book Release
Three leaders in the raw food movement have come to the same conclusion that we have been teaching and sharing for several years – that a complete 100% raw diet is likely NOT the best diet…
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Sea Buckthorn – the New Miracle Berry?
With the advent of SuperFoods, nutrient packed berries such as goji, acai, mangosteen and noni have climbed their way into commonplace among raw foodist and health-food enthusiasts. Now it seems like new “miracle superfood” products appear…
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Milk Alternatives
Just say no to Milk. As the collective consciousness regarding nutrition continues to rise, more and more people are looking for alternatives to using cow’s milk. Word is spreading that not only…
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Fruit Juice Sweetener – the new Processed Sugar
Fruit Juice Sweetener is processed Sugar no matter how you coat it. It’s no different than corn syrup & it’s no better than white sugar.
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Protein Powders Found to have heavy metals
Study finds that popular Protein Powders contain heavy metals.
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![Chia Seeds]()
Chia Seed: the super Super-Food
Cha cha cha chia… You know it from the 80’s and 90’s But it was just a pet plant back then. The word Chia comes from the Mayan language meaning ‘strength’. Ancient…
