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  • Raw Return

    Success. The backpacking trip was absolutely amazing! But… boy am I out of shape – thank god we used a pack service to take our gear the 11 miles in. The hike…

  • The Excalibur Dehydrator runs non-stop!

    Excitement builds as the low hum of the Excalibur dehydrator runs… We have no doubt given that dehydrator a workout for the last 20 days or so it has not seen a…

  • What to do with nut milk pulp…Cookies!

    We all love to make our own nut milks. How wonderfully satisfying it is to sip down wholesome homemade goodness… Whether it be Almond Milk, Cashew Milk, Hazelnut Milk, Brazil Nut Milk,…

  • Backpacking in the Raw

    As you might have gathered from the title, I am a backpacker. In fact I am a high mountain trail addict! When I started backpacking some 16 years ago or so I…

  • Recommitment and Awareness

    This is a daily occurrence for me… Sometimes more than once a day. I hold a vision of myself as being a raw foodist, vibrantly healthy with unwavering stamina and dedication. But…the…

  • I’m Crackers for Raw Crackers

    In some circles, I am known as the raw cracker queen, okay just my husband calls me that, but it’s a start… What I do is totally different every time. But I want to explain the basics so that you can have the confidence to make your own crackers. Basically, you need a congealing base. For this I usually use flax seeds. I use them whole or ground up or a combination of both. I have a coffee grinder used exclusively for flax.

  • Fresh Yacon

    It looks like a sweet potato, but it tastes like…well, it’s refreshing and succulent and crisp. It touches the lips like a cool kiss from a raindrop. Yacon is sweet, yet subtly so. It is reminiscent of a jicama and also a sunchoke. Tonight we enjoyed some slices of it and then put the rest of it in the dehydrator to make “chips”.

  • The Green Smoothie Recipe

    Green Smoothie Recipes are simple – Greens, fruit, water, and blend. If it’s green, leafy and edible, it’s pretty much a guarantee to be good in a green smoothie. There are endless recipe making possibilities.