Green Smoothie Diet

green smoothie

Are you ready to get fit,
lose weight

You are reading this because you are ready for change.

You hear so much about the green smoothie diet because it is easy, it makes sense and it WORKS.

The green smoothie diet is NOT a crash diet to just lose weight quickly. It is more of a lifestyle change that will fulfill you with better eating habits, improved health, a stronger immune system and an overall healthier, better quality of life. It is simply the regular inclusion of green smoothies into your existing diet.

A Green Smoothie Diet will:

* help you LOSE WEIGHT
* boost your immune system
* boost your mental performance
* increase digestive efficiency
* support your liver and kidney function
* reduce bad food cravings
* balance body PH
* increase energy
* help blood sugar management

** It also helps your body to PREVENT and HEAL disease.

Why green smoothies?

While few people are aware of the answer, it is simple:


Raw Greens are one of the most nutritious, complete, whole foods on our planet!
Green smoothies are loaded with anti-oxidants, vitamins, minerals, live enzymes, phytonutrients and amino acids (protein). Greens are also low in calories, fat and carbohydrates.

As incredible as raw greens are, we simply don’t eat enough of them and we don’t chew them enough in order to take full advantage of the wealth of nutrition they hold. Green Smoothies enable us to eat plenty of greens in a convenient, delicious and healthy manner that supports weight loss AND a healthy life. Therein lies the magic of the green smoothie diet.

The 3 things YOU need:

1) Blender…    2) Plan…    3) Resources…

1) the BLENDER

Vitamix BlenderNever let the type of blender you have stop you from creating a healthier and better life through blending. You can make your smoothies in *any* blender. BUT… you must note a couple of things about blender differences. There are basically 2 types of blenders, "normal household" blenders and "powerful, high-performance" blenders.

The benefits of investing in a high-performance blender are 3-fold:

1. your green smoothies will have better texture
    (smooth not chunky and will taste better for it)
2. you will get more nutrition since the plant cell walls
    will be ruptured (releasing more nutrients)
3. your blender will stand up to consistent use for many
    many years (Vitamix are known to last 20+ years)

Remember, a Green Smoothie Diet is a change in your lifestyle so you will likely be using your blender often and for a long time to come. If you can’t afford to invest in a blender such as a Vitamix or Blendtec to start, don’t worry and make the best with what you have and save. As time goes on and your health improves you likely will be spending less money on doctors and medications. (See our Blendtec vs Vitamix comparison for more blender info.)

2) the PLAN

If you want to succeed on your green smoothie diet you will need a plan. It is challenging to change the dietary programming and habits that we have. There are those who are knowledgeable and disciplined enough to whip together their own diet plan and stick to it and then there are those who need assistance, who need a complete PROGRAM with details and instructions.

The most important thing to get results is CONSISTENCY.

For those who need the help with their diet plan, here are some excellent options we recommend:

Green Smoothie Quick Start

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Green For Life Program

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Additional support programs …

Conscious Cleanse

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Eating For Energy

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Raw Health


A successful long term plan could not be a success without resources. In addition to the information contained in this site, blog and forum, there are many books out there to help you keep on your green smoothie diet.

These are the BEST resources you need to help be successful:

Green For Life
Green For Life
(2nd Edition)

Order Here

Green Smoothie Revolution
Green Smoothie Revolution

Order Here

Green Smoothie Recipies
Green Smoothie Recipes…

Order Here

Everything Green Smoothies
Everything Green Smoothies

Order Here

If you stick with the green smoothie diet add green smoothies to your daily routine you will experience a positive change in your your body, mind and spirit.


Join the discussion and tell us your opinion.

Kumar S.reply
September 25, 2016 at 11:14 am

Could I use conventional (not organic) greens and fruits in my green smoothies ?

Got Greensreply
September 25, 2016 at 12:48 pm
– In reply to: Kumar S.

Yes Kumar, you can use conventional. Unfortunately, for some folks that is all that is available. Fresh grown is best and organic is a better choice than conventional but if you can’t use/find them and you eat conventional, by all means use what you can.

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