Tag / Nutrition Myths
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Raw Cashews?
CaSHEW on this! You know how when you buy cashews at the store and the package or bulk bin says “Raw Cashews”? Well, they’re not truly raw. At first you may feel…
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Good Calcium Sources – the Green Smoothie
Green Smoothies can be an excellent source of Calcium…
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Omega 3 rich foods
Essential Fatty Acids (EFA) have been a hot health topic for some time. The latest focus has been on the great benefits of Omega-3 as well as the detriment of consuming too much Omega-6s. While Omega-3 is nature’s brain food…
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Milk Alternatives
Just say no to Milk. As the collective consciousness regarding nutrition continues to rise, more and more people are looking for alternatives to using cow’s milk. Word is spreading that not only…
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Fruit Juice Sweetener – the new Processed Sugar
Fruit Juice Sweetener is processed Sugar no matter how you coat it. It’s no different than corn syrup & it’s no better than white sugar.
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Protein Powders Found to have heavy metals
Study finds that popular Protein Powders contain heavy metals.
