Tag / Omega-3
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Omega 3 rich foods
Essential Fatty Acids (EFA) have been a hot health topic for some time. The latest focus has been on the great benefits of Omega-3 as well as the detriment of consuming too much Omega-6s. While Omega-3 is nature’s brain food…
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![Chia Seeds]()
Chia Seed: the super Super-Food
Cha cha cha chia… You know it from the 80’s and 90’s But it was just a pet plant back then. The word Chia comes from the Mayan language meaning ‘strength’. Ancient…
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