Month / March 2013

Popeye knew it long ago. One of the most widely available greens, Spinach can be found most places in the world. Excellent for the intestines, Spinach also contains the carotenoid neoxanthin which is known to fight against prostate cancer.

One of the lesser known green nutrient powerhouses, Mustard Greens (Brassica juncea) is a spicy treat rich in anti-oxidants packed with high amounts of 16 vitamins and minerals. Like all members of…

Turnip Greens are nature’s medicine. Fact is, raw turnip greens provides you with a fantastic natural whole food source of Vitamin E and Vitamin C. On top of that, turnip greens are filled with usable Calcium, lots of Folate and all the essential amino acids. And an amazing amount of beta-carotene and Vitamin K!

A powerhouse of anti-oxidants, Dandelions are nature’s richest green source of beta-carotene, the third richest source of Vitamin A of all foods, and has been found to contain vitamin D. Eating Dandelion is extremely beneficial to digestion and supports the liver and kidneys.

Parsley is not just a pretty green to garnish a plate. The fact is, it’s also an extremely nutritious food with healing properties. With more Vitamin C than most oranges, twice the iron than spinach and more than 1200% RDA of Vitamin K per cup, parsley is bursting at the seems with Vitamins, Minerals and Antioxidants

Looking to add nutrition and creaminess to your smoothie without noticing a change in taste? You found the perfect addition. The fact is, Romaine lettuce is considering king. Compared to other common lettuces, Romaine comes out on top with the best nutrition profile. Of all greens used in smoothies