Month / March 2013

Collards are not only part of the cabbage family but share the same botanical name as kale as well as most of the fabulous nutritional value. Collards are full of health promoting Phytonutrients and Antioxidants known to help in the prevention of cancer.

Chard packs a huge amount of Vitamins and Minerals and contains natural sodium. Like spinach this green has a mild flavor that easily goes unnoticed when consumed raw in smoothies, sauces and most dishes.