The beautiful 21-Day Green Breakfast Challenge continues as we complete the second week. Full of green smoothies and green juices, the last seven days have been healthy good ones.
Here was our week two line up
– try one, try them all and let us know what you think:
Blueberry Bliss Green Smoothie Recipe
1/4 cup goji berries
2 tsp chia seeds
(soak these 2 ingredients in water in the canister while you prepare the rest)
4 lacinto kale leaves (dinosaur kale)
1/2 cup blueberries
1 small banana
2 romaine leaves
Blend and enjoy! makes ~20 ounces
Child’s Play Green Smoothie Recipe
1 T chia seeds, soaking in water
2 frozen banana
1 cup frozen cherries
2 loose cups fresh spinach
1 cup water
1 cup coconut milk
Tropical Dream Green Smoothie Recipe
2 TBS chia seeds
1/4 c goji berries
1/2 ripe mango
1 1/2 c fresh pineapple
6 leaves lacinato kale
2 c baby spinach
“My Special Cherry Smoothie”
Our sunshine, Jonathan declared that he was going to make the green smoothie this morning. He claimed: “This is my very special cherry smoothie. It’s kinda like mommy’s but different. You are going to love it.” We did, and I think you will too.
1/2 c Water in the container
1 TBS “cha-cha-chia” (chia seeds)
1/2 cup frozen cherries
1 frozen banana
1/2 cup coconut milk
“2 handfuls of spinach for ya” (2 cups)
Blended up in the Vitamix with the tamper and served to make 2 fantastic 12 oz servings!
My Special Daddy Love Smoothie
He did it again and even better. Jonathan was the creator of today’s green breakfast. With great honor he named it “My Special Daddy Love Smoothie”
1 cup water
1 TBS chia seed
1 fuji apple
1 TBS hemp seed
~ 3/4 cup coconut milk
2 cups spinach
Blend it up.
Green Morning Sunshine Green Smoothie Recipe
1 TBS Hemp Seed
1/2 fresh Mango
1 cup fresh Pineapple
4 leaves Lacinato Kale
4 leaves Romaine
2 cups Spinach
1 tsp Spirulina
water to blend
Super creamy and powerfully good! There’s no banana but the mango, romaine and hemp seed make this a creamy delight while the lacinato kale and spirulina give it a rich green flavor. Feel free to use different kale for a milder green flavor, or use more romaine/spinach in it’s place.
Blueberry Hemp Goddess
2 cups Frozen Blueberries
2 cups Kale leaves
2 TBS Hemp Seed
This blended beauty is delicious. The blueberries are a great combo for the Kale and Hemp. The result – a sweet rich green smoothie with nutty flavor!
Get in on the challenge and eat your greens!
This challenge is all about getting more greens in your diet. It’s easy and you can start any time.
You can follow along daily with us on Facebook:
What green thing did you have in your breakfast today?